Jon.D- Журнал, 18 мар 15

Big drop today, I think it was due, my body seems to have been gripping for around 218 for the past month, lol. It almost felt like I was hitting a plateau but I wasn't going to get down about it. Persistence is my motivation this time, this fat can't cling to me forever, it has to give up the fight at some point.
12 LBS to go till I set my new goal weight :)

96,4 кг Потеряно до сих пор: 26,0 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1211 ккал

Жир: 46,63г | Белк: 47,65г | Углев: 164,81г.   Завтрак: Dunkin' Donuts Coffee with Cream, Sugar. Обед: Wendy's BBQ Ranch Chicken Salad. Перекус/Другое: Gala Apples, Bananas, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Great Value Raisins. подробнее ...

2349 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...