nvrquit0383- Журнал, 23 авг 23

Haven’t been tracking and have been eating a lot of mindless snacking. Not surprised the number went up. Back to doing low carb and tracking my food. Hoping to be below 180 by the end of the week and to 178 by next Friday. I’ve got to stick to the plan and not get swayed by temptation!

82,0 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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993 ккал

Жир: 60,77г | Белк: 64,21г | Углев: 52,92г.   Обед: Expo Fresh Strawberries , Atkins Milk Chocolate Delight Shake, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Two Good Vanilla Greek Yogurt, Keto Brownies. Ужин: Miracle Noodle Keto Meal Teriyaki. Перекус/Другое: Atkins Snack Caramel Chocolate Nut Roll Bar. подробнее ...