sk.17- Журнал, 23 авг 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.85 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.79% (11.0-12.0%)

CAL : 2433 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 154.4 lb
Average daily protein : 96 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Nothing of note this week.

MODE: Maintenance ( since 11/22/2019 )

69,8 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2784 ккал

Жир: 80,48г | Белк: 103,80г | Углев: 293,25г.   Завтрак: Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce, Coffee, Carnation Evaporated Milk, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Pasta with Vegetables. Обед: Pasta with Vegetables, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce. Ужин: Pinot Noir Wine , Corn, Peaches , Fresh Express Romaine Salad, Priano Mushroom Risotto, Wing Zone Spicy BBQ Sauce, Chicken Thigh. Перекус/Другое: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Giant Peruvian Inca Corn Snacks, Pinot Noir Wine, Red Table Wine, Pilsner Urquell Beer. подробнее ...