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Well, nearly 2 months of Pescatarian lifestyle. I think I have grown gills! I have to say though that I haven't really lost a lot of weight but I feel better.
You know that sluggish feeling after eating heavy meat? Well it's gone, my joints feel better, likely the Omega 3, I can't take Fish Oil caps, they drive my blood sugars too much.
This lifestyle is quite sustainable, I don't miss other meats, I really didn't have steak more that a couple times a year but lived on Chicken and Pork. Have had fun experimenting with different veggies and olive oils, seasonings. I look for sustainable fisheries, eat low mercury fish (not much concern for me, I used to roll mercury around on a table top, yes I know but we used it at the hospital for procedures).
See how I do on an upcoming trip, finding foods I can have, may have to either skip food or make the best choices. I am taking snacks that I can eat.
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108,1 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 19,7 кг.
Следовательность диеты: 100%.
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1308 ккал
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Жир: 50,60г | Белк: 73,68г | Углев: 142,66г.
Завтрак: Coffee, Trader Joe's Half & Half. Обед: Zoe's Kitchen Grilled Shrimp Salad. Ужин: Trader Joe's Yukon Gold Baked French Fries, Hunt's Perfect Squeeze Ketchup, Hellmann's Tartar Sauce, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut . Перекус/Другое: Peanut Butter and Jelly Sandwich. подробнее ...
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3007 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Спать - 6 часа и 33 минуты, Отдыхать - 15 часа и 52 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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