Darlene914- Журнал, 21 авг 23

still not in keto but as long as im losing weight then my current WOE is working. energy level has been quite low this week so ive added plain greek yogurt and collagen protein to my breakfasts.

85,7 кг Потеряно до сих пор: 28,9 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1134 ккал

Жир: 88,34г | Белк: 60,06г | Углев: 26,71г.   Завтрак: Kirkland Signature Dry Roasted Almonds, Schneider's Breakfast Rounds , Balderson Aged Cheddar Cheese, Arla Havarti Cheese Snack, Egg, Walnuts, Kirkland Signature Whole Almonds. Обед: Decaffeinated Coffee, Pork Loin (Tenderloin, Lean Only), Lindt 100% Cacao Orange, Broccolini, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery , Cauliflower, Campbell's Beef Broth (No Salt Added), Campbell's No Salt Added Chicken Broth. Ужин: Adams 100% Natural Crunchy Peanut Butter, Egg. подробнее ...