LooseButtons- Журнал, 21 авг 23

gained a little over the past couple weeks....
stress eating and only light chores if any...
I should know better
⚖️📈🤔😠

105,2 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3439 ккал

Жир: 150,24г | Белк: 166,91г | Углев: 347,93г.   Завтрак: El Monterey Egg & Bacon Burrito, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Обед: Hellmann's Light Mayonnaise, Foster Farms Chicken Patties, Great Value Crinkle Cut French Fried Potatoes, American Cheese. Ужин: Imperial Garden Vegetable Egg Roll, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Duck Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Kam Yen Jan Chinese Style Cured Pork Strips, Market Day Teriyaki Beef Steak Kabobs, Raising Cane's Chicken Fingers, Fried Rice, InnovAsian Cuisine General Tso's Chicken. Перекус/Другое: Great Value Crunchy Honey Oats Cereal, 1% Fat Milk. подробнее ...