RodneyKlinger- Журнал, 20 авг 23

Happy with results this week, Just trying to keep my calorie intake between 2,000 and 2,200 a day. My exercise is getting better also. Hopefully my mind set about food is starting to change. So far I have been weaning myself of of sweets. Just taking it day by day.

141,1 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1633 ккал

Жир: 57,92г | Белк: 46,50г | Углев: 227,80г.   Обед: Ready Pac Fruit Bowl, Toast with Jelly, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Ужин: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheetos Crunchy Cheetos (1 oz), Tomato Sandwich. Перекус/Другое: Watermelon, Outshine Strawberry Fruit Bar. подробнее ...