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Good morning, FS WARRIORS!!! 💜✨️
Monthly measurements time:
Waist: 45", -1"
Left arm: 15.5", -.75"
Right arm: 15.5", -1.25"
Thighs (both): 25.5", -.5"
Calves (both): 18", -.25"
Knees (both): 18", -.5"
Hips: 44.5", -.5"
Unederbust: 42", -.5"
Neck: 14.75", -.25"
Monthly total inches: -6.75
Monthly lb loss: -3.2lbs
Last month's inch loss was -12; lb loss was -10lbs. That's almost twice the inches, but with 3x's lb loss with no exercise. I'm wondering if that could be a sign of a little body recompositioning going on?? 🤔 🤷♀️ Anywhooo... have a great day, ALL!!! 😘
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98,4 кг
Потеряно до сих пор: 15,7 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1654 ккал
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Жир: 84,54г | Белк: 145,34г | Углев: 65,59г.
Обед: Great Value Cheddar Cheese Sticks, Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, MGN Pure Isolate Whey Protein, Pickled Sausage. Ужин: Sports Research MCT Oil, Trader Jose's Salsa Verde, Al Fresco Mild Mexican Style Chicken Sausage, Mission Zero Net Carbs Original Wraps, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Jell-O Sugar Free Lime Gelatin, Onions , Goya Salsa Verde, Smithfield Pork Shoulder Butt, Mission Zero Net Carbs Original Wraps. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
20 авг 23 написано членом: -MorticiaAddams
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21 авг 23 написано членом: ZenusWarriorPrincess
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3.2 loss is great! that's about 1.25 loss per week which within normal range. Recomp is definitely possible, if you compare last measurements to this months, you can see what's changing. You could start to add in small exercise, nothing over-the-top, to help with muscle maintenance. it is possible to loss muscle mass even with BBBE. It happened to me, I was carnivore from (ketovore-ish) 2020-(full carnie)2021. After my herniated discs and injured MCL from June 2021- September 2022, i started out 1x a month with my Physical therapy at home, then October 2022 was 2x a month, Nov 3x/month, Jan- Feb 2023 was 1x/week, which is when i started weightlifting regularly again. March-may 5x, june 6x, July 7x! Now, Aug, I aim for 8x!!
23 авг 23 написано членом: DAZEY_iz_Well
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Thanks, Dazey. I started lifting again August 4th. Been lifting heavy 4-5x a week.
23 авг 23 написано членом: ZenusWarriorPrincess
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That's great progress, Dazey! 8x a week??
23 авг 23 написано членом: ZenusWarriorPrincess
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24 авг 23 написано членом: DAZEY_iz_Well
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That's awesome! Excited to see what changes happen for you in the future.
24 авг 23 написано членом: DAZEY_iz_Well
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