Asra..- Журнал, 18 авг 23

Going to assume this is water weight moving.
Grading at karate last night. Other then forgetting to breath I think I held up pretty good. Did loose a big piece of callus on my big toe. That’s going to affect some workouts this week. Light 30 min cycle this morning before work. Going to try and walk later.

75,8 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2170 ккал

Упражнение: Apple Health - 24 часа. подробнее ...