Cambridge68- Журнал, 15 мар 15

Awesome down 4 lbs! Wonder why this week different than others and how to do it again.

Its finally warming up and the snow banks are melting so I am going to try and get out and do some walking. I am so fat and out of shape its hard to decide what to start with for exercise.

Its been about 10 weeks since i started and now trying to figure out how to keep the weight loss going.

99,8 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1483 ккал

Жир: 109,13г | Белк: 91,83г | Углев: 34,64г.   Завтрак: Oscar Mayer Traditional Bacon, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg, Cooked Green String Beans (from Frozen), Garlic. Обед: Light Cream, Coffee, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Ужин: Bob's Red Mill Organic Scottish Oatmeal, Olive Oil, Butter, Olive Oil, Sour Cream, Mushrooms, Swiss Cheese, Cucumber (with Peel), Broccoli, Garlic, Onions, Baby Carrots, Perdue Ground Chicken. Перекус/Другое: Planters Unsalted Dry Roasted Peanuts, Tea (Brewed), Polar Seltzer with Lime. подробнее ...