SaraRiley- Журнал, 14 авг 23

Monday weigh in down a little bit Shew Thank God because I ate cake and pizza with my dad yesterday and I didn't want to tell him no since I don't see him that often. Glad I didn't gain any weight. Back to exercises this morning and resistance bands and walking if I can my cramping has eased up so hopefully I can get some walking in today.

149,1 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 49,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1080 ккал

Жир: 46,00г | Белк: 44,00г | Углев: 127,00г.   Завтрак: Marco's Pizza Meat Supremo Pizza. Обед: Bunny Bread White Sliced Bread, Jif Creamy Peanut Butter. Перекус/Другое: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Cherry Drink Mix. подробнее ...