DO N OK- Журнал, 14 авг 23

Woke at #221 been staying on strong Keto and IF, even though my wife has been baking up a storm, eating no gluten free cookies or banana breads, she has had 2 operations and another scheduled this year, so she is home baking all the time, I need to stay strong and be on target, it's all a mine set. Vacations are all over and back to work this week, with college students arriving this Thursday. MMI know what works and does not work, and I'm DO N OK !

100,2 кг Потеряно до сих пор: 93,4 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.