Healthycurves2023- Журнал, 13 авг 23

Was a bit nervous about the scale this week as I was on the higher end of my calorie range most of the week bc I was hungrier for whatever reason and things were a little more carb-y than usual bc of a freezer-emptying exercise lol. So all that to say: 😃😃😃 Time to readjust weight goal again

LOSS TOTAL TO DATE: 211 lbs

MOMENT OF GRATITUDE: A job that allows me balance. For the first time in my career, I’ve set healthy boundaries and this amazing job I took on close to 2 years ago gives me the ability to swim each morning and completely disconnect while on vacation.

79,2 кг Потеряно до сих пор: 95,7 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1195 ккал

Жир: 68,51г | Белк: 64,31г | Углев: 80,28г.   Обед: Dairyland Whipped Cream, Blueberries , No Name Honey Graham Crumbs, Egg. Ужин: Butter Whipped (Salted) , Green Giant Peaches & Cream Corn (Frozen), Swiss Chalet 1/3 Rack BBQ Ribs. Перекус/Другое: Hershey's York Peppermint Patties, Compliments French Vanilla Bean Cupcakes. подробнее ...

2635 ккал

Упражнение: Плавание (Медленное) - 1 час и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...