Fritzy 22- Журнал, 13 авг 23

Параметры Пользователя Fritzy 22 | < Предыдущая Запись |Следующий >

Decided it was time to post my weight. I've been keeping track privately, but not often. I really go into some kind of denial when I get off track. I am actually down 2 pounds since I weighed myself last Sunday. It helps when there is nothing at all to snack on in the house

87,1 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 13,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 августа 2023:

1127 ккал

Жир: 57,66г | Белк: 59,59г | Углев: 89,67г. Завтрак: Sugar, Coffee, Cream (Half & Half), Butter (Salted), Oroweat Original Oatnut Bread. Обед: Campbell's Cream of Mushroom Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Galbani String Cheese, Crystal Fat Free Milk. подробнее ...

Набралось 0,1 кг за Неделю

28 Сторонников Поддержка

Комментария

Totally can relate. I do best when I am not exposed to temptation. Good job on the weight loss.

13 авг 23 написано членом: -MorticiaAddams

A healthy food environment makes such a difference. There are foods I don't keep in the house because I know I don't moderate them well

13 авг 23 написано членом: writingwyo

I understand that and don’t keep anything tempting in the house!

13 авг 23 написано членом: Redporchlady

Thanks Morticia, Wringwyo, and Redporch, I didn't realize how much I snack until I didn't have anything to snack on in the house. I find myself looking through cupboards and the freezer and have no interest in opening a can of beans or heating up frozen corn. I can't even keep crackers in the house

14 авг 23 написано членом: Fritzy 22

Temptation is everywhere in my house! Luckily my husband's favorites are not mine...he likes Oreos, Tasteecakes, etc..those aren't my thing but a few weeks ago he brought home some of those fudge covered peanut butter cookies and I figured it would be ok to just have 1. Haha. That didn't work! 1 turned into 4!! I was glad when they were gone! I usually just try to keep healthy snacks around but sometimes it doesn't work...🩷

14 авг 23 написано членом: Diana 1234

Thanks Diana! I love Oreos dunked in milk, but it is something that doesn't call my name at the grocery store. I probably haven't bought a package in 5 years at least. The grocery store is where I get in trouble, if I can resist my favorite snack (chips, ice cream) I do better. Right now I am so aware of prices that if I see a half gallon of ice cream for $3.99 instead of $6.99 I want the bargain. So I try not to look at ice cream.

14 авг 23 написано членом: Fritzy 22

I have to have exactly zero unhealthy choices in the house as i will fixate on them and finish them right off. When there are only healthy choices its a different story.

14 авг 23 написано членом: Yearofhealth2023


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Fritzy 22-Изменение Веса

Просмотреть Полную Историю

Fritzy 22- Журнал, 13 авг 23

Оставить свой Комментарий

Fritzy 22-Изменение Веса