bdixon1989- Журнал, 13 авг 23

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I couldn't have any calories deficit while breast feeding without losing my milk production. Now that we're done with that it's time to get back down to my goal weight.

75,7 кг Потеряно до сих пор: 15,9 кг. Еще предстоит сделать: 10,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 августа 2023:

1826 ккал

Жир: 86,22г | Белк: 73,99г | Углев: 190,38г. Завтрак: Mangos , Cholula Original Hot Sauce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Egg, Albertsons French Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Truffles. Обед: Great Value Homestyle Macaroni & Cheese Bake, Usinger's Cooked Bratwurst. Ужин: Kroger Frozen Peas, Trader Joe's Spicy Italian Chicken Sausage, Macaroni & Cheese as Packaged. Перекус/Другое: Sam's Choice Chocolate Chip Cookies. подробнее ...

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Nope you can’t sacrifice calories while breastfeeding because baby comes first! I breastfed my son for 3 years. 😬. Yes if you are done it’s the time to get back on track for sure but it’s always so melancholy when you do and breastfeeding is done…

13 авг 23 написано членом: Sternfan

Yeah I wish we could have gone longer but we only did 8 months. I always had low supply and then when she graduated to the crib from the bassinet my supply just kept dropping.

13 авг 23 написано членом: bdixon1989

I am a year in, I never had an adequate supply due to a traumatic delivery, separation, and lack of BF support from the hospital. I’m glad about how far we got though! Trying to naturally dry up my supply, any advice? Hoping a slight deficit and only 1 “feed” a day for comfort will do the trick!

13 авг 23 написано членом: MamaAlissa

Yeah once I decided to stop we just tapered off. There wasn't much to taper for me. If I was painfully full I'd feed her just enough to relieve it but would give her a bottle to feed her after. If you're weaning the baby from breast and bottle Im no help there.

13 авг 23 написано членом: bdixon1989


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