LadyinDenim- Журнал, 13 авг 23

Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.

125,2 кг Потеряно до сих пор: 19,9 кг.    Еще предстоит сделать: 68,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1935 ккал

Жир: 99,17г | Белк: 115,55г | Углев: 139,48г.   Завтрак: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. Обед: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. Ужин: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Spring Valley Vitamin D3, Water. подробнее ...