EmzyCat- Журнал, 12 авг 23

Ugh… I’m so sad. I started back to work this week. I’m a teacher. It was a really busy week and I felt like I didn’t have time to work out or track. I also feel like I was still mindful about what I ate and I was definitely getting more steps in. My husband said I was looking like I was toning. I don’t understand why the scale keeps going up.

81,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1507 ккал

Жир: 46,72г | Белк: 101,07г | Углев: 179,34г.   Завтрак: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides, Happy Farms Deli Sliced Mild Cheddar Cheese, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Tangerines (Mandarin Oranges) , Late July Nacho Cheese Tortilla Chips, Perfect Bar Peanut Butter Snack Size, Private Selection 100% Whole Wheat Bread. Ужин: Simply Nature Tomato Sauce, Barilla Chickpea Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7. подробнее ...