lancemena- Журнал, 13 мар 15

Figured out how to range my calorie intake on my workout days and my rest days. And I just purchased a Polar FT4 Heart rate monitor that tells me how many calories I burn per workout and if I'm hitting my heart rate zone. Now I'm fully prepared to lose the last 16 pounds of fat and get the abs that I KNOW I deserve!

73,0 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: 100%.

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1173 ккал

Жир: 48,78г | Белк: 96,97г | Углев: 83,07г.   Завтрак: Tradewinds Tea Green Tea with Honey, Ball Park Turkey Patty, Wild Harvest Cranberry Almond Cereal. Обед: Essential Everyday Mixed Vegetables, Bernaise Sauce, Whole Wheat Noodles (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Ужин: Spinach, Skinless Chicken Breast, Kraft Roka Blue Cheese Dressing & Dip. подробнее ...