Debbie Cousins- Журнал, 09 авг 23

Having a pretty good day today. Shooting for lower calories. Drank one bottle of water 😔. Tylenol every 3 hrs on the dot is keeping me pretty much pain-free. Except, the muscles behind my knee are really sore. The therapist massaged them yesterday (NOT a pleasant experience) and she said to apply heat to them today, which I have done several times. Having been off the Glycopyrrolate for 3 weeks and off the Oxycodone for a week, my bowel issues are pretty much resolved. I’ve had my grandson upstairs with me for about the past 5 hours, but he’s been exceptionally good, PTL. He was going to take a shower and asked, “Do you want me to prop up your leg before I get my shower?” Sometimes, life is really good!

84,7 кг Потеряно до сих пор: 32,7 кг.    Еще предстоит сделать: 16,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1638 ккал

Жир: 81,07г | Белк: 104,00г | Углев: 142,25г.   Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Premier Nutrition High Protein Shake - Bananas & Cream, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Ужин: Land O'Lakes Salted Butter, Food Lion Club Rolls, Quest Tortilla Style Protein Chips Ranch. Перекус/Другое: Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Quest Chocolate Peanut Butter Protein Bar, Bisca Danish Butter Cookies. подробнее ...