D00dle- Журнал, 09 авг 23

Had a terrible day yesterday which ended with me nearly burning the house down because I was too tired to cook. Ordered in rather than not eat at all it just pick at snacks. I shan't worry too much about it, but I'll make a bit of an attempt to stay at around 1400 a day rather than my 1600 allowance just to sort of make up for it. I'm not sure calorie banking is a thing any more, but it seemed to work last time I lost weight and the nutritionist I was seeing at the time didn't say it was a bad thing so, I guess, it's okay. Just dropping this here to keep myself accountable

111,1 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1535 ккал

Жир: 52,60г | Белк: 79,22г | Углев: 193,13г.   Завтрак: Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter, Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter. Ужин: Cheddar Cheese (Reduced Fat, Pasteurised) , Iceland Peppered Beef Grillsteak, Sweet Potato. Перекус/Другое: Muller Light Cherry Yogurt, Clover Lighter Spread, Sainsbury's Cream Crackers, The Snack Organisation Lightly Salted Rice Crackers. подробнее ...

3324 ккал

Упражнение: Fitbit - 24 часа. подробнее ...