SaraRiley- Журнал, 08 авг 23

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calories yesterday were 1750 did my chair exercises and resistance bands for the arms. Woke up sick with a earache yesterday. Today is still a little bit sore but not as bad as yesterday. uugh I hate being sick. Had a ceaser salad early this morning no bread crumbs and most of what I ate was lettuce and grilled chicken chunks. I've had it in my fridge for a week now and just got around to eating it. I usually make my own salad at home. Fasted for 14hr been trying to do between 12-14hr fasts daily. getting ready to do the exercises after I drink my water.. Been drinking about a half gallon of water a day.

150,9 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 51,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 августа 2023:

1568 ккал

Жир: 80,16г | Белк: 73,81г | Углев: 133,82г. Завтрак: Tyson Foods Southern Style Chicken Breast Tenderloins, Domino's Pizza Chicken Caesar Salad. Ужин: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Перекус/Другое: Little Debbie Big Honey Bun. подробнее ...

Потеряно 0,6 кг за Неделю

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Комментария

Good Morning Sara! Going down, down, down 😁 Stay the course!

08 авг 23 написано членом: debrafrederick

I'm trying to but for some reason I already had my menstrual cycle which is normal 7days but it only lasted 2days and very light I wish it would just stop all together but last couple days I feel like I'm trying to start again and especially when I am having the chocolate and snacks cravings bad usually only happens right before I start. Uugh. But I'm going to try to not give in to it. Thank you Debra so much!!!

08 авг 23 написано членом: SaraRiley


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