SaraRiley- Журнал, 07 авг 23

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still going down on the scale I'm ready to get out of the 330's then out of the 300's ...

151,0 кг Потеряно до сих пор: 9,2 кг. Еще предстоит сделать: 51,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 августа 2023:

1748 ккал

Жир: 97,15г | Белк: 55,85г | Углев: 170,46г. Завтрак: Biscuit with Gravy, Great Value Breaded Chicken Patties. Ужин: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Hamburger Buns, Great Value White American Cheese, Great Value Ground Beef 73/27. Перекус/Другое: M & M Ice Cream Sandwiche, Starburst Cherry Drink Mix, Pure Heart Seedless Watermelon. подробнее ...

Потеряно 1,3 кг за Неделю

35 Сторонников Поддержка

Комментария

Good Morning Sara! I hear ya girl! I'm ready to get this stuff off too! LOL It takes time though! Too bad it's not a struggle for us to gain it! There are a few folks here who struggle to gain weight, It would be nice if we could just donate some of ours to them. We have a leave sharing program at work...so if someone is ill or in an accident and they don't have enough sick leave or vacation time to keep them afloat while they recover, they allow us to donate some of our unused vacation time just to help out. You don't have to donate a lot, say 10 hours, but if 100 ppl donate 10 hours you are looking at 1,000 hours for that person. It's a great program. Wish we had one like that for weight!

07 авг 23 написано членом: debrafrederick

Exactly Debra I have always told my hubby that just packing around the 350pounds sometimes up to 374 before anyway that's a major extensive workout alone and that I would give him just 50lbs to pack around extra and he's like no way I like not being able to gain weight. If only that would work for ppl who wants to gain it would be great.. have a great day sweetie!!!

07 авг 23 написано членом: SaraRiley

going in the direction you want. Yay!

07 авг 23 написано членом: JovialJ

You are going in right direction!!👍👍👍👍

07 авг 23 написано членом: Diana 1234

YAYYY! You are doing it!!! 🙂

08 авг 23 написано членом: ZenusWarriorPrincess

Thank you everyone

08 авг 23 написано членом: SaraRiley


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