Rachaele7465- Журнал, 06 авг 23

So, I am back. Have been on a bad road of not taking care of myself. Started to exercise and get on track and then got injured. Back to recovery and minimal movement and comfort eating. So sad that I take such poor care of myself. Trying to turn that around and to be more positive. I need to start taking care of myself. I hope I can hang in there this time. So tired of loosing and gaining the same weight over and over 🥲

93,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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42 ккал

Жир: 0,15г | Белк: 9,33г | Углев: 0,84г.   Завтрак: Per Vitam Collagen Protein, Coffee with Milk. подробнее ...