lileroux- Журнал, 06 авг 23

Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯

140,1 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1399 ккал

Жир: 53,28г | Белк: 79,80г | Углев: 142,89г.   Завтрак: Coffee with Milk, Jungle Taystee Wheat, Clover Full Cream Fresh Milk. До Обеда: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Pure Whey, Woolworths Strawberries. Обед: Lettuce, B-Well Garlicnaise, Grilled Chicken, Sour Dough Roll. подробнее ...