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OMG! WOW! I was not expecting a 3.6 pound drop, I had a feeling it would be good, but not that good! Happy Dance!!! 🎶🎶🎶✨✨✨ BG = 96, Ketones 2.9. I'm happy happy happy with that! Enjoying my coffee with cream and watched the sun come up, it's a beautiful red and orange sky due to clouds. Today is a rest and relax day for us after what turned out to be a pretty hectic week for us country folks LOL! I feel great, and I am looking forward to my eating days, we got a few non routine meals built around large cuts of meat just for some variety, due to last weeks higher protein I bought fewer veggies so they would not spoil in the event we can't eat all of them. My protein topped salads cannot be as elaborate or as pretty as they were in the beginning, because I can't make it to the bottom of the bowl. I'm still a card carrying member of the clean plate club and it hurts my feelings to waste food. Solution, reduce the size of the Salad in proportion to the amount of added meat. My meat has doubled, so I will reduce the veggies by half and that should fix the issue of wastage. I'll get dressed later and post measurements, I'm excited to see what THOSE look like this go-round! Ya'll have a Fast-tastic Day! I know I will 😍😍
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120,2 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 38,6 кг.
Следовательность диеты: 100%.
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1704 ккал
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Жир: 115,03г | Белк: 119,63г | Углев: 37,59г.
Завтрак: HEB Pork & Venison Sausage, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Athletic Greens AG1, Scrambled Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Обед: Tanimura & Antle Romaine Lettuce, Philadelphia Original Cream Cheese, Tuna in Water (Canned), Sweet Cherries (Queen Anne, Bing). Ужин: Sour Cream, Giant Eagle Cherry Tomatoes, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Vinegar, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese. подробнее ...
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4232 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Работа во Дворе (в Саду) - 2 часа, Сидеть - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Amazing drop, sis!!! 👏👏👏 It's lovely to read you in such a positive mood!!! 😊 Sounds like a nice eating plan to me as well! I'm a member of the clean plate club too, and I have learned to start with smaller portions, focusing on meat, as well. We can always add a little scoop if we're still hungry, but we JUST CAN'T throw away what's in the plate! 🤣 Looking forward to those measurements!!! 🤗
06 авг 23 написано членом: ZenusWarriorPrincess
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Posted the measurements Zen, not spectacular, but consistent with previous 3 day fasting results. I'm happy with them, and hubby pointed out a few spots that have noticeable reductions but I have never measured those parts 😜
06 авг 23 написано членом: debrafrederick
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06 авг 23 написано членом: ZenusWarriorPrincess
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06 авг 23 написано членом: rhontique
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Holy Moly!!! Way cool fer sure :-)))
06 авг 23 написано членом: Adiposemann
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