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Have had too many carbs the last few days. I have stayed within my calorie count so that must be what it is. I have been doing my workouts every day and trying to stay on track, had pasta one day, but not alot, and little bread, I normally stay away from that kind of stuff. Anyway, a little set back the last few days, but I feel so good that I am not going to sweet it. I am going to stay on track and endure till the end, lol. My workouts are getting easier so I am pumping them up a bit. Woo Hoo!
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97,9 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 28,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1589 ккал
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Жир: 103,21г | Белк: 69,90г | Углев: 90,96г.
Завтрак: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Обед: Grape Tomatoes, Ellsworth Cheddar Cheese Curds, Jack Link's Turkey Snack Sticks. Ужин: Wegmans Pasta Alfredo with White Chicken & Broccoli, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Chicken Alfredo. Перекус/Другое: Blackberries, Thai Kitchen Coconut Milk, Richfood Heavy Whipping Cream. подробнее ...
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3465 ккал
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Упражнение:
Wii Fit - 30 минуты, Чтение - 15 минуты, Супермаркет Торговый - 1 час и 45 минуты, Баня (Сауна) - 1 час, Tredclimber - 46 минуты, Спать - 8 часа, Отдыхать - 11 часа и 44 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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