Jon.D- Журнал, 11 мар 15

218 and 28.5 bmi. Good drop I think, I haven't really changed anything, still targeting 1600 cals, I'm finishing week three of the 100 pushup program and it is kicking my butt, I don't think the program accounts for someone heavier, the amount of muscle that you would have to build just can't be done in six weeks, lol. I am gaining though, surprisingly even on such a low cal, I can definitely feel the muscles gaining back mass.

98,9 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1469 ккал

Жир: 61,20г | Белк: 63,20г | Углев: 169,81г.   Завтрак: Coffee with Cream and Sugar. Обед: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Перекус/Другое: Lindt Excellence 70% Cocoa Smooth Dark, Sunsweet Dried Pitted Prunes, Oatmeal Cookies (with Raisins). подробнее ...