erikahollister- Журнал, 03 авг 23

Параметры Пользователя erikahollister | < Предыдущая Запись |Следующий >

Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.

94,1 кг Потеряно до сих пор: 32,9 кг. Еще предстоит сделать: 3,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 августа 2023:

646 ккал

Жир: 36,92г | Белк: 28,20г | Углев: 56,82г. Ужин: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. подробнее ...

Набралось 3,2 кг за Неделю

28 Сторонников Поддержка

Комментария

I am very carb sensitive too.

03 авг 23 написано членом: -MorticiaAddams

Happy birthday to your husband!

03 авг 23 написано членом: -MorticiaAddams

It is annoying and I think it's more noticeable to us who limit our carbs, our body pounces on every tiny bit of glucose and replenishes our stores, the more starchy the carbs, the higher the rebound.

03 авг 23 написано членом: debrafrederick

I don't weigh myself the morning after a meal out. The aggravation of a slight or greater uptick that will "right" itself in another day or two isn't worth it to me. My scale is only one of the tools I use to track my progress. I no longer allow it to "torture" me, and I love how freeing that is!

03 авг 23 написано членом: Jams321

Fasting can reduce your metabolism depending upon the length of the fast. In my experience, it is better to continue to eat high fiber, watery low cal foods...just a thought.

03 авг 23 написано членом: Tsaiyuin

I hate when that happens! Hopefully it's a water gain..

03 авг 23 написано членом: Diana 1234

ThT just happened to me too! I empathize. Must accept as a normal fluctuation.

03 авг 23 написано членом: cjgriffith1

Happy birthday to the hubby!!! I told you, them BLAME restaurants! Other than the mashed potatoes, there is no telling what was in the seasonings they used or oil your carnivore meal was cooked in. No worries! It will come off! Good luck on the fast!

03 авг 23 написано членом: ZenusWarriorPrincess

The sirloin in gorgonzola sauce was excellent!

03 авг 23 написано членом: erikahollister

Eating out will do it...

03 авг 23 написано членом: Draglist

Temporary gain, it'll be gone in no time. 💚

03 авг 23 написано членом: shirfleur 1


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

erikahollister-Изменение Веса

Просмотреть Полную Историю

erikahollister- Журнал, 03 авг 23

Оставить свой Комментарий

erikahollister-Изменение Веса