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..Yoo Hoo....Happy, Happy, Happy....
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106,3 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 22,4 кг.
Следовательность диеты: 100%.
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1279 ккал
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Жир: 80,08г | Белк: 107,78г | Углев: 17,96г.
Завтрак: Jell-O Sugar Free Cherry, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Fried Egg, Bacon, Coffee (Brewed From Grounds). Обед: Great Value Baked Ham, Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins, Strawberries. Ужин: Onions, Radishes, Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Lettuce, Cucumber (Peeled), Cheddar Cheese, Boiled Egg, Skinless Chicken Breast. Перекус/Другое: Strawberries, Strawberries, Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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3567 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Работа во Дворе (в Саду) - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 45 минуты, Отдыхать - 12 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
09 мар 15 написано членом: ElleAye
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You are rocking it, lady! Great job.
09 мар 15 написано членом: HCB
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09 мар 15 написано членом: Karriann777
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So good! I am happy for you! :)
09 мар 15 написано членом: Karriann777
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Thanks for all your encouragement, have had a good day, Strawberries are coming in, This could be a problem for me. had 2 today but still in my limit, good day on my diet rode my stationary bike 8 miles -Goodnight God Bless!!
09 мар 15 написано членом: iluvred
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Yes, I love strawberries. :) Why can't you eat them, if U don't mind me asking? I am eating a lot of them myself! Maybe that is why I am having problems losing?~Ann
10 мар 15 написано членом: Karriann777
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I love strawberries, when they are in season I eat about a cut or more a day. But then fruits are in my plan, lots of fruits and veggies.
10 мар 15 написано членом: wholefoodnut
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I am doing Atkins and am doing introduction . trying to stay at or 20 carbs a day, and so far is working good for me. each large strawberry has 1.38 carbs , and to me strawberries are like candy , if I know they are there. my resistance is low. Try to get my vegies in . I know I can add more complex carbs later. .This diet is really working for me , feel good and don't get as hungry.
10 мар 15 написано членом: iluvred
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YOU are doing spectacular!
10 мар 15 написано членом: HCB
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10 мар 15 написано членом: Girlkay
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Great job! I'm on induction too!
10 мар 15 написано членом: maelynpeacock
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10 мар 15 написано членом: Mom2Boxers
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10 мар 15 написано членом: Karriann777
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