Jonathan Walsh- Журнал, 09 мар 15

Starting weight = 476 pounds
Week #6 Closing = 428 pounds

Numbers Update:
Lost 48 pounds
Lost 10.08% of body weight
BMI down 5 points to 61.4 points

No soda for 42 days
No alcohol for 45 days
No cheating on diet for 42 days

Had a good week. Ate real well. Gina cooked an awesome salmon & rice meal during the week. Nothing to it but to keep on doing it.

Rome wasn't built in a day. Think long term.

194,1 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 103,4 кг.    Следовательность диеты: 100%.

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1510 ккал

Жир: 44,00г | Белк: 125,00г | Углев: 170,00г.   Завтрак: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Обед: Subway 6" Subway Melt. Ужин: Chick-fil-A Grilled Chicken Nuggets (12). Перекус/Другое: Fiber One Chewy Bars - Caramel Nut. подробнее ...