Penderg- Журнал, 28 июл 23

I had been over training and it finally caught up with me. It became obvious when I was using some foam rollers during yoga. I was all knots. So, I took a couple of days off, except for stretching and drinking lots of water. The reduction in inflamation, lowered my weight a little. The next 3 days will be very physically demanding, so I expect my weight to go back to normal.

61,5 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2635 ккал

Жир: 107,37г | Белк: 140,02г | Углев: 282,02г.   Завтрак: Wal-Mart Gala Apple, Great Value Nonfat Milk, Kroger Toasted Oats Cereal. Обед: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Hormel Original Pepperoni Slices, American Heritage Cheddar Shredded Cheese, La Tortilla Factory Low Carb Flour Tortilla. Ужин: Wonderful Roasted & Salted Pistachios in Shells, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Great Value Nonfat Milk, Perdue Honey BBQ Chicken Wings, Air Fryer French Fries. Перекус/Другое: Nestle Vanilla Ice Cream Drumstick, Whipped Cream (Pressurized Container), Butterfinger, Udi's Brownie Bites (1), Orange Leaf Cookies & Cream Frozen Yogurt. подробнее ...