oceanladyjulia- Журнал, 27 июл 23

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Didn’t get my mile in as I had a migraine. This heat definitely is a trigger. Much better today!

82,3 кг Потеряно до сих пор: 11,2 кг. Еще предстоит сделать: 9,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 июля 2023:

1241 ккал

Жир: 41,10г | Белк: 86,54г | Углев: 143,07г. Завтрак: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Обед: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Ужин: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Перекус/Другое: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). подробнее ...

1494 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 3,2 кг за Неделю

7 Сторонников Поддержка

Комментария

I'm so sorry. It must be awful to have such terrible headaches. 💚💜💛

27 июл 23 написано членом: shirfleur 1

Thank you sweet lady! It’s a part of my life since I was 12. It didn’t stop when I had a hysterectomy, and I have several kinds. I just deal with my health issues. I push through a lot. I did get a new Medicare Advantage plan and got rid of Humana. The plan sounds better plus I get more migraine meds a month. I hope I can get a preventative med. Seeing a new GP as mine was so unprofessional my past 3 visits. She kept talking politics, writing down boobs to read about conspiracy theories, and told me I needed to watch the Congressional hearings. No thanks! She’s out! I am reporting her. I think it’s time she stopped being a dr honestly. Have a beautiful night! 💜🤗🌈🌻

27 июл 23 написано членом: oceanladyjulia

The heat is awful. Hope you feel better. Fall is just around the corner.

24 авг 23 написано членом: jenjabba

Thank you so much. The heat is truly horrible, but we don’t really get a fall, we have hot summer, hotter summer, cold winter, and regular winter. The coast of NC is similar to Fl. Humidity is year iround. Wet cold is apmist as bad as the heat. Looking forward to moving back to my hometown or best it on the mountains of NC/SC. Have a wonderful day!🌈🌈

25 авг 23 написано членом: oceanladyjulia

I'm near Atlanta GA

25 авг 23 написано членом: jenjabba

Wow huge change of pace. It’s wonderful to enjoy nature.

25 авг 23 написано членом: oceanladyjulia


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