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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: 100%.
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1852 ккал
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Жир: 161,20г | Белк: 81,87г | Углев: 13,04г.
Завтрак: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Обед: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Ужин: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Перекус/Другое: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. подробнее ...
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2392 ккал
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Упражнение:
Спать - 4 часа и 23 минуты, Отдыхать - 19 часа и 12 минуты, Приготовление Пищи - 15 минуты, Мытье посуды - 10 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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