hear48- Журнал, 07 мар 15

I can't believe that I have done this again!! :( Depression + stress = emotional binge eating...and the scales shoot up.

So here I am again, ready to take the plunge (hopefully! i.e. a plunge in weight LOL) and to try to get healthier and happier. I swas just south for a week and had a lot of trouble standing and waling. It was a serious wake-up call that the only person who can look after my health is me!

So here goes. I will appreciate your good thoughts and prayers for a success this time. I am going to set my goals in increments so it is not too overwhelming. My first goal will be to get to 185. My ultimate goal is 165.

God bless you all and you work on getting helagthier too.

Helen

88,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Невозможно Оценить.

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1714 ккал

Жир: 54,98г | Белк: 80,35г | Углев: 237,13г.   Завтрак: Tomatoes, Havarti Cheese, Baguette, Coffee (Brewed From Grounds). Обед: Pineapple, Bell Peppers, Dole Greener Selection Salad, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Ужин: Kroger Unsalted Peanuts, Pineapple, Green String Beans, Cooked Rice. Перекус/Другое: Muffin, Coffee with Milk, Kroger Unsalted Peanuts, Fresh & Easy Thompson Seedless Raisins. подробнее ...