D00dle- Журнал, 25 июл 23

Started a challenge to help heal my diastasis recti. 30 days, different exercises, all designed to help the ligaments and muscles get back to where they should be. Although I've done day 1 twice now because I felt like I did it wrong yesterday lol! Nothing that will help with weight loss, but, if I can just get the gap a bit smaller, I'll be able to do a bit more. At the very least I'm hoping it'll help with my constant back pain. Fingers crossed 🤞

112,5 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1505 ккал

Жир: 37,09г | Белк: 64,24г | Углев: 225,57г.   Завтрак: Clover Lighter Spread, Kingsmill Medium 50/50 Bread. Ужин: Asda Mixed Vegetables , Asda Smart Price Chopped Tinned Tomatoes, Aldi 5% Lean Beef Mince, Morrisons Baby New Potatoes. Перекус/Другое: The Snack Organisation Sweet Chilli Rice Crackers, Clover Lighter Spread, Sainsbury's Cream Crackers, Bliss Chocolate Orange Whip Bar. подробнее ...

2542 ккал

Упражнение: Fitbit - 24 часа. подробнее ...