JamesOHarris- Журнал, 25 июл 23

My cousin who is also on Ozempic warned me not to be disheartened by slight increases in weight. Today is weigh in and I gained a pound after following my diet plan to the letter. My attitude toward weight loss is still hopeful and I will not be discouraged my minor fluctuations. I'm in this for the long haul and I know I will be successful.

159,8 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 46,4 кг.    Следовательность диеты: 100%.

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1257 ккал

Жир: 33,19г | Белк: 108,99г | Углев: 171,49г.   Завтрак: Clementines, Great Value 1% Low Fat Cottage Cheese, Banana, Blueberries. Обед: Clementines, Chef's Cupboard Chunky Chicken Noodle, Grape Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Ужин: Costco Rotisserie Chicken, Brussels Sprouts, Great Value French Style Cut Green Beans. подробнее ...