mattstoc- Журнал, 07 мар 15

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I have had a good week of exercise and eating. My blood sugar is doing really well. I am very excited about where I am right now. The only problem I have is eating at home. It is very tempting to lose me focus on the weekend - I'm off work, playing with kids, and usually running around doing errands.

Y'all have a great weekend.

96,6 кг Потеряно до сих пор: 26,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

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Жир: 106,43г | Белк: 67,20г | Углев: 78,29г. Завтрак: Oranges, Sara Lee Classic 100% Whole Wheat Bread, Food Club Large Egg. Ужин: Kraft Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Avocados, Best Choice Real Bacon Bits, Wild Harvest Mixed Greens & Spinach Salad. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Gold Emblem Salt & Pepper Natural Pistachios. подробнее ...

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Комментария

Wow, that's different! Usually I that people have a hard time with eating out. I guess it's because you keep junk food at home for the rest of the crew and you're tempted? Is this the case?

07 мар 15 написано членом: NowIunderstand

Great - right back down!

07 мар 15 написано членом: HCB

Well at work, it is just me. I walk to lunch and grab a good salad, bring it back to my desk an eat. When I am at home, we get busy. Then I am tired and don't feel like cooking so I eat junk.

08 мар 15 написано членом: mattstoc

Hi Im the same...good at work mon to fri and then the weekend I tend to want more junk food :-(((( we can do this...stay strong :-)

08 мар 15 написано членом: nanashon

During the week, for supper, I'm guessing you eat well, because you've cooked. How about cooking a little more of what you're having for supper and freezing it. Or anytime you cook for that matter.

09 мар 15 написано членом: NowIunderstand

I will try the cooking and freezing for giving me weekend meals. In general, I like doing that, but I do it for my family (larger portions). If I made them single sized, then it would be quick to defrost and reheat. It would be like the TV dinners I would sometime have when I was a kid, except the ones I freeze taste way better.

09 мар 15 написано членом: mattstoc


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