mntwinsfan16- Журнал, 07 мар 15

Very happy. The meal planning has been the best decision for me right now. It still took some willpower because I definitely wanted to stray from my plan lol, but it helped me be able to eat through out the day instead of eating all my calories by lunch. Now I just need to add exercise. Today I'm taking the kids to the zoo. And now that the weather is warming up I'm going to take my dogs for a walk. I'd like to get some small weights for the house too.

119,3 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 49,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1522 ккал

Жир: 59,46г | Белк: 80,39г | Углев: 173,73г.   Завтрак: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Обед: Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Sara Lee Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Chicken Thigh, Cooked Broccoli. Перекус/Другое: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Pineapple. подробнее ...