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Well another week and another weigh in. All things ok. I need to rein in my eating. The snack foods are getting to me. I think it's because of this winter hanging on, ya, I'll blame this long, cold winter that we've been having. Still wearing big sweaters, cardigans and coats. So no one knows that I've got a couple of extra pounds around the middle but me. And now spring is in sight, so time to eat better, stick to right sized portions and run a little faster. That's the plan. And now that I've said it, it's not going to be easy as it's my mom's birthday on Sunday and then mine on the 16th. Maybe the cold weather will stick around a bit longer...
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78,3 кг
Потеряно до сих пор: 13,3 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1581 ккал
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Жир: 56,12г | Белк: 85,28г | Углев: 191,12г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Radish, Cucumber (with Peel), Mushrooms, Whole Wheat Dinner Rolls, Summer Fresh Roasted Garlic Hummus. Ужин: Yoplait Yoptimal Yogurt, Whole Milk, Nesquik Chocolate Powder Drink Mix, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Mushrooms, Mastro Pepperoni, Kraft Mozzarella Part Skim Shredded Cheese, Selection Pizza Sauce, Pita Bread. Перекус/Другое: Boiled Egg, Coffee with Milk and Sugar, Applesauce Unsweetened. подробнее ...
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2883 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Ходьба по Магазинам - 15 минуты, Сидеть - 2 часа и 25 минуты, Стоять - 1 час и 40 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Сидеть За Рабочим Столом - 7 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 30 минуты, Отдыхать - 1 час и 45 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута. подробнее ...
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Набралось 0,0 кг за Неделю
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