cjgriffith1- Журнал, 23 июл 23

Home from hospital on Thursday night. Losing weight too fast. I want to lose weight but not in an unhealthy manner. It’s due to my swallowing and choking problems that developed in the last 6 months. Discharge papers say I am severely malnourished. I guess just eating broth and crackers will do that! I’m adding protein like finely chopped shrimp to my morning broth and will start drinking 2 protein plus shakes every day for now and I get to a healthy 1 to 2 pound loss per week.

82,7 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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689 ккал

Жир: 26,84г | Белк: 22,46г | Углев: 88,54г.   Завтрак: Fresh Gourmet Wonton Strips Authentic, Steamed or Boiled Shrimp, Ocean's Halo Pho Broth. Обед: Honey Roasted Cashew Nuts, Nabisco Chicken Biscuit Crackers, Kabuto Imitation Crab Stick, Nabisco Chicken Biscuit Crackers, Snak Club Honey Cashews, Kabuto Imitation Crab Stick. Перекус/Другое: Welch's Fruit Snacks Mixed Fruit (30g), Dunkin' Donuts Jelly Donut. подробнее ...