Juzo Okita- Журнал, 23 июл 23

With as hard as I've worked, I was really hoping I would have lost more than 2 lb over 2 weeks. I was hoping I would have lost at least 2 lb per week. but at least I'm moving in the right direction, frustrating though it is. I am hoping, however, that some of that is water retention from yesterday. I had a very hard ride yesterday morning, and then we had a family cookout at my cousin's, and although I didn't do too bad calorie-wise, I did have a lot of salty food. I need to be better about weighing in and try next week. and also try to make sure that I don't eat anything salty a day or two before my weigh-in.

137,5 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 37,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1350 ккал

Жир: 63,77г | Белк: 66,75г | Углев: 114,78г.   Завтрак: Caprese Salad. Обед: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Original Corn Chips. Ужин: Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Перекус/Другое: Merlot Wine. подробнее ...

3653 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 42 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...