s linerud- Журнал, 22 июл 23

I gained weight while not doing as much IF and meal planning. We also ate Panda Exress 2 nights ago, and I couldn't resist the chow main for steamed brocoli! 🤪

Now my husband is suggesting taking the ATV'S out to go for a ride and huckleberry picking. We usually eat out for dinner on days like these. I think I'll fast until then so I don't go over on my calories and enjoy the benefits while I'm not hungry.

103,1 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 44,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1285 ккал

Жир: 57,32г | Белк: 42,12г | Углев: 136,44г.   Завтрак: Optimum Nutrition Pre-Workout, Archer Farms Thick Cut Applewood Bacon, Green Peas . Обед: Gardetto's Original Recipe Snack Mix, Pringles Pizza Potato Crisps, Hi-Country Original Jerky. До Ужина: Red Salsa, Tortilla Corn Chips. Ужин: Truly Hard Seltzer, Baja Fresh Mexican Grill Breaded Fish Taco. подробнее ...