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Haven't been logging food here, but I have been keeping track using my UP. Lost a few pounds, but I haven't really gotten back to eating very well, and the one thing I am having a hard time giving up is my glass of wine after work. I know it's empty calories, but I love having a glass and a bubble bath when I get home. I'm going to start really working on the rest of my diet and see where that takes me, and then, if I have to I will cut it out.
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79,6 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 11,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1326 ккал
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Жир: 49,31г | Белк: 41,90г | Углев: 142,97г.
Завтрак: Kiwi Fruit, Spinach, Smucker's Strawberry Jam, 2% Fat Milk, Safeway Frozen Fruit Medley, Taste of Inspirations Nonfat Greek Yogurt - Plain, Bananas. Обед: Pepper Jack Cheese, Dijon Mustard, Balsamic Vinegar, Sugar, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil, Market Pantry Shredded Hashbrowns, America's Choice Bacon Thick Sliced. Ужин: Vegetable Oil, Fresh & Easy Sweet Chili Tofu, Brussels Sprouts. Перекус/Другое: Barefoot Sweet Red Wine, 365 Sundried Tomatoes, Feta Cheese, Whole Foods Market Roasted Tomato Basil Soup, Coffee-Mate Hazelnut Coffee Creamer, Smartfood White Cheddar Cheese Popcorn (100 Calorie). подробнее ...
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2056 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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