CarbAbuser- Журнал, 19 июл 23

As expected, not a huge loss this week. In fact, I attribute any loss to yesterday's lack of being able to keep anything down. Most of this past week it looked as though I'd have a gain, which would have been understandable since last week's weigh in was on the high side of loss. So I'll take that 0.2 and be quite content.

Happy Wednesday, FS family. Stay cool & definitely stay hydrated!




ooh side note: just missed the 20 lb lost mark by 0.1... as of today, since April 19, 19.9 lbs lost

94,9 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 15,5 кг.    Следовательность диеты: 100%.

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1752 ккал

Жир: 173,96г | Белк: 85,45г | Углев: 11,56г.   Обед: Butter (Salted), Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Egg, Mushrooms, Onion Flakes, Garlic Powder, Baxter Whipping Cream 35%. Ужин: Kraft Rancher's Choice Dressing, Mushrooms, Maple Leaf Top Dogs, Cracker Barrel Cheddar Cheese. Перекус/Другое: Monster Zero Ultra (Can). подробнее ...

2373 ккал

Упражнение: Спать - 6 часа, Отдыхать - 17 часа и 45 минуты, Приготовление Пищи - 5 минуты, Мытье посуды - 10 минуты. подробнее ...