Gemstar123- Журнал, 18 июл 23

It has been a long time since my last entry. I have been through pregnancy and gave birth 3 weeks ago. I think it's safe to say, not really worth worrying too much about dieting during such a time. But, now that I'm almost recovered, it's time to get back on track. Put on a fair bit and it was fun not having to worry about food intake for a while. But, keen to work towards my body goals again.

84,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 27,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1271 ккал

Жир: 21,12г | Белк: 93,26г | Углев: 163,29г.   Завтрак: Sugar, Asda Semi-Skimmed Milk, Nestle Original Shreddies. Обед: Muller Light Toffee Yogurt. Ужин: Sharwood's Medium Egg Noodles (125g), Sharwood's Black Bean & Red Pepper Cooking Sauce, Chicken Breast. подробнее ...