amberrozell- Журнал, 04 мар 15

Параметры Пользователя amberrozell | < Предыдущая Запись |Следующий >

20 weeks pregnant. Doctor told me yesterday I should have only gained five pound at this week and not 19! She was very harsh and mean with me. New doctor this appt. Guess it'll be a wake up call!

69,9 кг Потеряно до сих пор: 4,0 кг. Еще предстоит сделать: 7,3 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 04 марта 2015:

1365 ккал

Жир: 31,32г | Белк: 91,96г | Углев: 201,23г. Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Обед: Bagel, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Olive Garden Croutons. Перекус/Другое: Publix Red Seedless Grapes, Tropicana Trop50 Orange Juice, Werther's Original Sugar Free Hard Candy, M&M's Milk Chocolate M&M's. подробнее ...

Потеряно 2,2 кг за Неделю

5 Сторонников Поддержка

Комментария

Get a NEW Dr. !!! :) Just kidding... continued good luck!!!

04 мар 15 написано членом: millerm40

I was pregnant 5 wonderful time with my my first 3 sons I at everything in site breakfast a whole box of captain crunch with my first and the first time I ever remembering eating a p&j sandwich. My doctors words where lay off the sauce and pasta with a wink. I was 115 ended up at 181 and had each at that weight. My girls I started a bit heavier gained I think 10-11 with each Every time I went in I either lost 5 or 6 pounds than gained 1. Still ended up at about 170 with each girl. Just take care of yourself and eat healthy but if you do feel like the devil foods cup cake no one said you couldn't snack on it a bit here and there. CONGRATS by the way.

04 мар 15 написано членом: deaby16


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

amberrozell-Изменение Веса

Просмотреть Полную Историю

amberrozell- Журнал, 04 мар 15

Оставить свой Комментарий

amberrozell-Изменение Веса