horridzombie- Журнал, 14 июл 23

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I finally had my appointment with the RDN today (they kept rescheduling), and it turns out 1800 should be the minimum number of calories I can have each day without sacrificing my milk supply. Good to know because I was considering dropping to 1500 😅 They said my goal should be to lose 1lb a week, 4 lbs a month. Ugh, does that seem so slow! But I have to do what's best for my boy and it won't be for forever. My goal is to breastfeed for at least 6 months to a year. Once finished, I can cut back to 1300 cals a day, which would be my preference.

110,7 кг Потеряно до сих пор: 9,5 кг. Еще предстоит сделать: 43,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 июля 2023:

1797 ккал

Жир: 75,53г | Белк: 121,46г | Углев: 162,92г. Завтрак: Great Value Sliced Bananas (Frozen), Premier Nutrition Whey Protein, Great Value Almond Milk Vanilla Unsweetened, Nature Made Multi Prenatal. Обед: Coca-Cola Coke Zero , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick Fil A Chick Fil A Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Ужин: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Blue Seared Ahi Tuna. Перекус/Другое: Nutella Hazelnut Spread, Welch's Fruit 'N Yogurt Snacks - Strawberry, Monster Beverage Zero Ultra. подробнее ...

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Glad you found out and that you're making great choices for him. I know when you want to lose quickly, and that one pound a week seems slow, but that's 52 pounds in a year. That really is a significant loss.

14 июл 23 написано членом: Wisco Soul

I'm about your height. I lost 60lbs in a year. I started eating 1800 calories a day. I never dropped below 1400 cals as I neared goal. I also only lost 1lb a week as it got closer. Often not losing anything for 2 weeks, then losing the 4 lbs all during the next 2 weeks. Don't get too worried or discouraged. You'll do it. Allow yourself the time. Consistency and patience and faith in the process is what worked best for me. You can do it!

27 сен 23 написано членом: bearnoggin


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