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YooHoo, I am happy with this , just want to be in the green, I think I am adjusting well to the diet , I don't seem to get as hungry on this diet, and have a little more energy. I cleaned out my pantry this week boxed up all the carbs (3 boxes) for the grandkids. I feel like this diet causes halitosis, I sure have a bad taste in my mouth. Ok, I am excited , been a good week........OK we can do this!! Happy, Happy, Happy
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107,3 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 23,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1008 ккал
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Жир: 63,99г | Белк: 84,02г | Углев: 15,58г.
Завтрак: Benefiber Fiber Supplement, Lettuce, Fried Egg, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Ужин: Cheddar Cheese, Jell-O Sugar Free Cherry, Cucumber (Peeled), Radishes, Lettuce, Frieda's Baby Roma Tomatoes, Venison/Deer Steak, Great Value Ranch Dressing. Перекус/Другое: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham, Part Skim Mozzarella Cheese. подробнее ...
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3459 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Работа по Дому - 1 час, Работа во Дворе (в Саду) - 1 час, Сидеть За Рабочим Столом - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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