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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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95,0 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 15,6 кг.
Следовательность диеты: 100%.
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1297 ккал
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Жир: 104,37г | Белк: 80,84г | Углев: 17,97г.
Обед: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. Ужин: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. подробнее ...
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2405 ккал
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Упражнение:
Мытье посуды - 10 минуты, Приготовление Пищи - 15 минуты, Спать - 4 часа и 40 минуты, Отдыхать - 18 часа и 55 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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