dheimer- Журнал, 02 мар 15

Finally back from the great white north. Because of 2 flight cancellations it ended up being 30 hours longer than I planned. My weight is essentially flat from a week ago, which I think is okay given that it was a trip out of town that included, work meals, family meals, and meals with friends.

The goals for this week are to eat healthy, get excercise, and reduce my weight a bit. My goal is to shed 5 pounds this month, which is doable if I stay focused. My experience is that if I deviate much from the plan I will add weight quickly.

Thanks for your support!

83,2 кг Потеряно до сих пор: 8,0 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.